Kategorie: Osobowość. Samorealizacja. Kariera , Poradniki. Informatory. Spisy

Isbn: 9781846045547

Ean: 9781846045547

Liczba stron: 128

Format: 11.9x16.7cm

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Oprawa: twarda

Wydawca: Ebury Press