Kategorie: Wydawnictwa naukowe i popularno-naukowe

Isbn: 9781785041938

Ean: 9781785041938

Liczba stron: 194

Format: 12.5x20.0cm

Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it?s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt?s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.

Oprawa: miękka

Wydawca: Vermilion