Kategorie: Poradniki. Informatory. Spisy

Isbn: 9780241972069

Ean: 9780241972069

Liczba stron: 272

Format: 13.3x19.8cm

?We are all frazzled, all of us...? Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You?ve nothing to lose but your stress?

Oprawa: miękka

Wydawca: Penguin Books